Wellbeing services
Addressing the Impact of Poverty and Homelessness on Wellbeing.
Wellbeing Sessions at Falcon Fields Allotment
What:
Relaxed wellbeing sessions in our garden spaces at the allotment, including gentle gardening, mindfulness, arts and crafts, and time to unwind. We have both indoor and outdoor spaces available, and refreshments are provided.
When:
Wednesdays – Partner & Group Sessions:
We’re looking to support more people in the community. If you work with individuals or groups affected by poverty or housing challenges, we’d love to hear from you. We’re happy to host your group or explore how we can support your beneficiaries — please contact janis@heartsandhelpers.org for more info.
Thursdays- Supported sessions:
On Thursdays, we run smaller, more supported sessions for people experiencing more complex mental health challenges. These sessions are by referral only. If you’re a professional or support and would like more infor please email janis@heartsandhelpers.org
Fridays, Open Access all welcome:
Join us every Friday for a relaxed morning with coffee, refreshments, and a chance to unwind, no booking needed. We’re open from 12–2:30, so feel free to drop in as and when it suits you. You’re welcome to get involved in some gentle gardening if you feel like it, or simply sit, chat, and enjoy the space at your own pace.
Where:
Falcon Fields Allotment, 82a Church Road, Ponders End, EN3 4NU
Access:
Please call 07377 385999 if you have any access issues (the allotment gate is sometimes locked)
These sessions are part of the Hearts and Helpers Community Wellbeing Project, created to support local people with their mental health and wellbeing. Alongside practical support, we offer a calm, welcoming space to build confidence, connect with others, and take part in simple activities that help you feel better. Funded by The National Lottery Community Fund.
To attend or refer someone please email janis@heartsandhelpers.org or text 07377385999.
Please call 07377385999 if you have any access issues. Sometimes the allotment gate is locked.
wellbeing activities
Beneficiary Lead
We are committed to delivering the services our beneficiaries want and need. Our wellbeing activities are shaped by their input, empowering them to express their interests and even lead sessions (or parts of them,) themselves. This approach enhances confidence and enriches the overall experience for everyone involved, fostering peer-to-peer learning and stronger bonds within the community.
Info
Sessions normally take place on Wednesday- Fridays. To attend or refer clients please email janis@heartsandhelpers.org. We expect spaces to fill up quickly. Please email or call 07377385999 to secure a place minimum of 36 hours in advance.
Meditation
During summer we provided different workshops aimed at boosting wellbeing. Attendees learnt to meditate outside with nature in guided sessions, reducing anxiety, improving sleep, and cultivating happiness. Our session host Mark has experience of homelessness and was able to use this experience to empathise and connect with people taking part.
Art Therapy
Art is an inherently enjoyable experience, which can be a powerful tool too boost wellbeing. It can give you the opportunity to express your inner thoughts, while helping you to better understand and make sense of your emotions and mental health. Groups will explored the allotment taking in textures and shape, enjoying the fresh air and making a record of feelings and observations.
Sensory Garden
Our sensory garden is a special outdoor space designed to stimulate the senses. It has an array of plants, colours, textures, scents, and sounds to create an engaging and therapeutic experience. It is our most beautiful spaces and has hosted lots of events for our beneficiaries. It is a place that both adults and children can enjoy, promoting relaxation and a strong connection with nature.
Community Events
Community events help keep our community connected. Run by our amazing volunteers our seasonal events ensure that everyone is included in the festivities, no matter what your income level. Holiday seasons can be particularly hard for families who are struggling to make ends meet. Events like our Christmas drive, get the community working together provide fun and festivities alongside support packages that help them long term. This includes Christmas presents, Christmas dinner, food hampers, visits to Santa and other fun activities.
Mental Health & well Being
Join us at Falcon Fields
Join us at Falcon Fields
Join us at Falcon Fields
We have opened up an allotment space to provide relief and respite for the people we support.
Connecting the community
Join us at Falcon Fields
Join us at Falcon Fields
Community lunches are a great way to make friends, reduce isolation and provide a much needed hot meal
Workshops
Join us at Falcon Fields
Workshops
If you are affected by insecure housing or poverty, why not join us for one of our meditation classes.